MORE Training: Personal training sessions held at The Farm (UNC's Faculty-Staff Recreation) r or my home studio.
Group Program Eligibility
MORE Essentials: A 12 week program that meets twice per week for one hour lessons and focuses on emotional, social, and physical development. The program will begin with educational sessions on physiological and psychological determinants of health and well-being through exercise, recreation, and group discussions. Topics include Choosing a Healthy Lifestyle, Positivity, Gratitude, Assessing Our Values, Fueling a Healthy Lifestyle, Community Supports, and Planning for the Future. The exercise portion of the program, which will begin slowly and gradually increase as participants gain strength and endurance, will include walking and strength and flexibility training. The program culminates with the group walking in a local 5K event or hiking on a local trail. The spring and fall sessions will focus on training to complete a local 5K event as a group. The summer session will focus on training to complete a group hike on a local trail.
Program participants must: